Health News
January 24, 2019

A Bigger Butt Means a Bigger Brain

Did you know that using your gluteal muscles (buttock muscles) helps to stimulate brain activity? These gluteal muscles play a vital role in enabling us to walk on two feet…
Health News
January 22, 2019

Hot vs. Cold

What to use when: With the weather becoming increasingly colder... it is hard to break the ice pack out of the freezer and apply it to whichever body part is…
Health News
January 22, 2019

Reduce neck & back pain

The Significance of Core Strength: If you think about it, your core is in the centre of your body. It needs to be strong to support the weight of your…
Health News
January 8, 2019

Technology a pain in the neck!

Spinal health week is in May (25th May - 31st May) and we are raising awareness about spinal health and how poor posture can affect your life. One issue that…